I’m sharing how I stay active as part of a sponsored post for Socialstars #StayfreeSisters as well as Stayfree® pads
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สวัสดี! Today we’re talking about girl stuff so if you aren’t into that sorta thing you’ve been warned.
Recently Stayfree® reached out to me to share some ways I stay active throughout the month. While this isn’t my favorite topic or rather time of month, I get a lot of questions about this from readers. depending on how it hits ya, ‘TOM’ can make it hard to run or stay active.
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Here are some ways I keep going when I want to stop, decrease as well as eat chocolate.
Walk it out
I know TOM can make you more tired than usual… however I really just accept as well as embrace that a bit. If I feel sleepy or sluggish I just try to get to bed earlier. It’s not rocket science, however it is important self-care.
But, I don’t slack off completely, I make it a point to exercise – I’m just open to altering it up a bit. I really feel like this helps make me feel much better physically as well as emotionally.
Today I took a walk with my favorite SkinnyRunner as well as her lil puppy. The weather is perfection as well as catching up with her put me in the best mood (read: having her listen to me vent about life, liberty as well as the pursuit).
Eating healthy or at least 80/20
This isn’t relegated to specific times – I always eat what I’m craving. Today I was craving my simple peanut sauce. อร่อย!
I used my simple Peanut Sauce recipe as well as put it on whole wheat pasta as well as turkey meatballs.
Plus cereal. Makes me happy.
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Stretch as well as Zen Out
And really the most ‘feel good’ exercise after running for me is yoga.
Vegas too I guess…
It’s a difficulty to get to into a yoga class, however I enjoy a good stretch at home. as well as my IT band super super enjoys it! #runnerproblems
If that’s your thing too I have a great offer for ya…
Free Yoga
Get free yoga classes online with a 30-day membership to My yoga on Gaiam TV when you purchase any type of Stayfree® product either online or in-store between January 12-March 8, 2015! visit Stayfree.com/myyoga to learn more. as well as follow #StayfreeSisters on social media for more!
Question: yoga – at home or in the studio?
Did you have what you were craving for dinner? คุณมีอะไร??
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